Vegetarian dietary benefits and your health

Vegetarian dietary benefits and your healthMany people consider themselves to be part-time ‘Vegans’, some experiment for health purposes or curiosity, and others try out vegan-oriented diets and give them up.

There are many great benefits to attempting a vegan diet, the nutrient benefits involved, and the overall change of life-style. While some get their daily vegetable nutrients, over 75% fall short of doing so. The ‘vegan’ diet is an opportunity to stimulate a higher vegetable, healthy caloric intake, and an overall better sense well-being. Your body will appreciate it!

Consuming the recommended amount of daily vegetables and nutrients can offer up to an 11% decrease in possible heart disease, promote better skin, reduce stress, anxiety, and provide a better overall diet for consumers. The amount of preservatives in frozen-vegetables commonly depletes the food we consume of required nutrients, and if frozen too long, in addition to being re-heated, can even totally deplete the vegetables and food that you’ve cooked of it’s health benefits. Nobody should buy, freeze, and cook foods just for the sake of consuming calories and fat, while there are so many more practical, cheaper, and healthy options available.

Many ‘vegans’ choose atypical plant-based fats , such as nut oil, as opposed to meat-based fats like oil, grease, and pure fat within the meat we consume. Olive oil over butter for example, or nutmeg and soymilk over the whole-milk you might find in the stores. Soy milk is another common component of vegan consumption diet, and the nutrients involved are very beneficial to bettering your health.

What is a pulse, and how does it effect your diet?

Food items such as beans, beans, peas, and lentils (are considered ‘pulses’) and  have been proven to promote weight-loss, a healthier heart, and a happier being. These vegetables provide essential nutrients to your body, such as your heart and brain, and improve everyday functionality of these aforementioned components of everyday living.

Plants as snacks

Garbanzo bean flour, white beans into chocolate pudding, and flax-seed into cereal, rice, or pudding and even cereal are all great alternatives to ‘sneaking’ vegetable nutrients into your diet. These recipes are available on the internet and in cooking books. Have you tried pea-protein powder? This is becoming a hot new-trend, and is a great addition to many of your everyday foods. Many athletes and everyday people alike will add these ingredients, mixes, and ‘vegan’ ingredients to their health-shakes as well for a smooth intake!

Image credit: subbotina

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