Many symptoms can be related to gluten intolerance. Try eliminating gluten from your diet to see if this is related to your symptoms.
Gluten is a protein found in foods such as wheat, rye, and barley.
Some people don’t experience any negative effects after eating gluten, but it can cause a whole host of symptoms and health problems for others.
There are currently 55 types of diseases associated with this protein. According to statistics, 95% of people with gluten intolerance are unaware of their diagnosis.
That’s why we want to dedicate today’s article to identifying signs that may indicate that you should eliminate gluten from your diet. Find out what these signs are!
1. Gluten causes disorders in the gastrointestinal tract
One of the most common symptoms of gluten intolerance is digestive and intestinal disorders.
After you have eaten food containing gluten, you may feel some discomfort. To get rid of uncomfortable symptoms, you only need to eliminate foods containing gluten from your diet.
2. Fatigue
After eating a meal containing wheat or any other grain containing gluten, some people feel tired or have trouble concentrating.
Constant fatigue or a feeling of weakness may mean that you need to make changes to your diet.
3. Headache
Consumption of this protein can create an imbalance in normal inflammatory processes in the body; they affect the functions of the nervous system.
If you have a gluten intolerance, this can cause a chain reaction. Headaches or migraines are among the most common of them.
4. Hormonal imbalance
Premenstrual syndrome, polycystic ovary syndrome, and infertility may be associated with gluten intolerance.
Some gynecologists and health professionals recommend that patients with this problem eliminate gluten-containing products from their diet.
5. Joint pain
People who are gluten intolerant are less resistant to inflammatory reactions that harm the body.
One of the biggest concerns is related to the joints; this may increase swelling or pain. Hands and knees hurt most often.
6. Keratosis pilaris
It is a skin disorder characterized by the appearance of small, slightly red bumps.
This condition is associating with poor absorption of vitamin A and essential fatty acids.
7. Fibromyalgia
It is signs by chronic pain and stiffness in the muscles and joints. Unlike other common symptoms, it causes continuous pains of unknown origin.
Although many believe that other factors play a role, eliminating gluten from the diet is thought to help control pain symptoms.
8. Neurological effect
Gluten can cause inflammation in the central nervous system and weaken the immune system, causing symptoms such as dizziness or tingling.
9. Autoimmune disorders
People who eat gluten are regularly at higher risk of autoimmune disease than those who avoid it.
10. Behavioral problems
Common psychological symptoms:
- Concern
- Depression
- Attention deficit hyperactivity disorder
- Stress
- Irritability
The symptoms of gluten intolerance can vary from case to case, which is usually because they are connecting with other disorders.
If you notice any of the symptoms we mentioned above, see your doctor and avoid foods that contain gluten.
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