Memory is one of the most important values. If you notice that you are losing it, or you see that …
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Bad Habits That Stop You Losing Weight
Unfortunately, many people turn the goal of losing a few extra pounds into an obsession. If you do not stop …
Delicious Breakfast to Lose Weight in a Healthy Way
When you want to lose weight in a healthy way, you probably think that just stopping eating is the best …
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Benefits of Oatmeal: Reasons to Eat Every Day
Oatmeal has countless benefits for the human body. Fortunately, many people today realize that oatmeal is much healthier (and at …
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10 Weight Loss Rules You Should Not Ignore
1. Reduce the number of carbohydrates in your daily diet Reduce the amount of readily and simple carbohydrates, or carbohydrates …
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Fast Diet: Does It Make Sense?
Summer is approaching, which means that many are beginning to think about how to lose weight. And better to do …
10 interesting facts about the benefits of dates
Since ancient times, dates have been famous for their healing properties. It was believed that the fruits of date palms …
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13 most useful products for the heart and blood vessels
Avocado Due to the polyunsaturated fatty acids entering into it, the avocado significantly reduces the risk of cardiovascular disease and …
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Would We Live Longer or Stay Healthier if We Became Vegans?
Though vegans and non-vegetarians will continue debating on whether including animal protein in a balanced dieting regimen is always healthier than subsisting exclusively on greens, some facts stand out. For instance, an individual who’s been consuming pure vegetarian fare for the last two decades will tend to outlive his or her non-vegetarian counterpart by nothing less than 4 years.