Would We Live Longer or Stay Healthier if We Became Vegans?

Though vegans and non-vegetarians will continue debating on whether including animal protein in a balanced dieting regimen is always healthier than subsisting exclusively on greens, some facts stand out. For instance, an individual who’s been consuming pure vegetarian fare for the last two decades will tend to outlive his or her non-vegetarian counterpart by nothing less than 4 years.

Debate over the significance of fats in diet

Fat rich foods are more and more demonized as the enemy to good health. However, there is more to be discovered when it comes to butter. The discussion on the significance of health enhancing dietary fats must carry on in this regard. Human body requires saturated fats to function properly. The process of evolution involved the consumption of fruits and animal products to exist on earth. There is no point making a fuss over low fats as the human body is designed to consume these foods.

Steps to come up with proper protein shakes that are functional

Protein shakes serve as a great dietary intake which helps in achieving fitness goals. People involved in workout to build muscles, to get slimmer or even satisfy growing hunger also depend on this shake. With the availability of numerous variants, people may confuse protein types, liquids, and mix-ins in many instances. As a result, protein shake may not bring the desired outcome.

Coconut Oil for weight loss?

There has been a great increase in not only obesity in the United States in the past 50 years, but also heart disease and other illnesses.

Each year there are many new hot ‘trends’ of super foods or super ‘solutions’ to many health woes or challenges. For example, the Acai Berry, Banana-only diets, and most recently, Avocados. But are these rumors true, or are they just common myths?

Coconut Oil through the 70’s and early 80’s had a high level of unnatural sugars, and the amount of saturated fat it possessed.

Vegetarian dietary benefits and your health

Many people consider themselves to be part-time ‘Vegans’, some experiment for health purposes or curiosity, and others try out vegan-oriented diets and give them up.

There are many great benefits to attempting a vegan diet, the nutrient benefits involved, and the overall change of life-style. While some get their daily vegetable nutrients, over 75% fall short of doing so. The ‘vegan’ diet is an opportunity to stimulate a higher vegetable, healthy caloric intake, and an overall better sense well-being. Your body will appreciate it!

Fiber rich diets may aid in preventing allergies

Scientists have their own set of theories on explanation for the rise of food allergies. It covers extra clean dishes to the rising costs of caesarean section of birth including the instances in few recent years. Presently, a new series of studies suggest a different factor which might have a role to play in food allergies i.e. dietary fiber.