These are simple and logical tips that you may already know but have not paid enough attention to. However, if you add these habits to your daily life, you will be able to achieve to improve your quality of life.
1. Drink water on an empty stomach
Water is important. After all, has a doctor or dietitian ever recommended you drink less water?
Drinking water on an empty stomach and throughout the day is one of the best tips for cleansing your body, losing weight, and healthy skin. It also helps to improve the overall functioning of your organs.
The problem is that we have no idea how dangerous dehydration is, we have to drink a lot, even if we do not feel thirsty.
It is difficult to follow this habit, but if you start, you will not stop. In fact, the body will ask for more water naturally.
2. Do not eat processed foods
Say “no” to unhealthy calories, fats, or sugar. It is more important to choose natural and unprocessed foods and buy home-made foods, rather than looking at the nutritional value.
Processed foods are usually made from low-quality ingredients such as sugar and refined salt, white flour, hydrogenated oils and fats, additives, flavors, and others.
Such ingredients not only do not nourish us but also turn into toxins that the body can not absorb.
That’s why you need to know what you eat, know what it is and what its name is, and generally go back to good old home recipes: salads, stews, pastries, and more.
3. Adhere to the daytime
When there was no electricity, people lived on a solar schedule. They went to bed when the sun went down and woke up with the first rays of sunlight.
We don’t need to do that now. In theory, we have all the advantages.
And yet, our body must live according to solar biorhythms that affect our vital functions.
If you try to wake up at dawn, change your mealtimes and go to bed as it gets dark, you will see a big difference in your daily life.
You will have more energy in the morning, you will sleep better at night, you will lose weight, your intestines will start to work better, and much more.
4. Be more active
Many people are forced to sit for most of the day, which is much more detrimental to their health than you think.
Exercising twice or thrice a week is very important for your health.
However, exercising during the day to avoid sitting for too long is vital to preventing serious health problems.
We recommend making it a habit to move a little every 45 minutes. Without any excuses.
5. Learn to properly breathe
We all breathe, don’t we? We have to breathe to live. However, many of us breathe just to survive.
The pace of life, urban life, stress, tension, etc. are factors that suppress this vital function.
It is very important to learn to breathe calmly and deeply to avoid shallow and restless breathing.
You can learn how to breathe properly with a variety of therapies, such as yoga, shiatsu, meditation, osteopathy, and more.
Once you start breathing properly, oxygen will get better, your body will be feeling better, so you will feel calm and healthy.
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