When you want to lose weight in a healthy way, you probably think that just stopping eating is the best …
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Benefits of Oatmeal: Reasons to Eat Every Day
Oatmeal has countless benefits for the human body. Fortunately, many people today realize that oatmeal is much healthier (and at …
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10 Weight Loss Rules You Should Not Ignore
1. Reduce the number of carbohydrates in your daily diet Reduce the amount of readily and simple carbohydrates, or carbohydrates …
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Fast Diet: Does It Make Sense?
Summer is approaching, which means that many are beginning to think about how to lose weight. And better to do …
Is Fruit Good or Bad For Your Health?
What is Fruitarianism? Firstly, it is quite obvious that this is a kind of vegetarianism, and more rigid: some of …
5 food flavors provoking overeating
When visiting grocery supermarkets, many people notice that the store always smells delicious. However, not everyone realizes that the reason …
10 interesting facts about the benefits of dates
Since ancient times, dates have been famous for their healing properties. It was believed that the fruits of date palms …
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All That You Should Know About Preparing a Fruit Basket For Any Occasion
A basket stuffed with favorite fruits surely exalts one’s mood. But with a second thought just spend some time in …
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Healthy Living: Unsaturated v. Saturated Fats
Recent studies by scientific researchers and scholars at the Harvard T.H. Chan School of Public Health have found that replacing saturated fats with unsaturated fats can dramatically decrease the likelihood of early mortality, as well as various illnesses and disease.