What Foods are Making Your Skin Better and Worse

What Foods are Making Your Skin Better and Worse

A healthy and great-looking appearance is not just a cool make-up, hairstyle, and clothes. First of all, it is a beautiful skin that shines with health. And this is not only for the beautiful half of humanity. Men will also need our information.

Enemies of our skin


Sugar is one of the main causes of skin deterioration. Its consumption disrupts the entire detoxification system and “clogs” the cells, which in turn triggers the aging process of the skin.

Dairy foods

Casein A1 that is in cow’s milk stimulates the production of sebum and provokes inflammation of the skin.


Coffee enhances our body’s response to stress, which means that it produces more cortisol and adrenaline than necessary for your health.

These hormones, especially cortisol can cause acne.


Alcohol is a kind of diuretic. Your body loses water, and therefore, the skin becomes dehydrated and dull.

As a result – small wrinkles are more noticeable. Alcohol also lowers vitamin A, which is a powerful antioxidant and plays a key role in collagen production.

Your skin loses collagen and elastin, which causes the face to “sag”, so it is safe to say that alcohol accelerates skin aging.


Gluten is a common cause of acne, allergic rashes, and eczema. Also, gluten causes premature aging of the skin – because it reduces its elasticity, promotes the appearance of wrinkles, pigment spots, and edema.

This is because gluten damages the intestinal wall, causing its inflammation. And, also, it disrupts the absorption of nutrients and healthy elements for the skin.

Friends of our skin


The most useful vegetables are red and orange. They contain a large number of vitamins and trace elements needed by our skin.


Nuts normalize intracellular metabolism and inhibit oxidative processes.

Oily fish and seafood

Fish is a source of fatty acids, that slow down the breakdown of collagen.

Seafood is a source of iodine, calcium, phosphorus, copper, iron, and zinc. This is all our skin needs.


Eggs are rich in vitamins A, B, and selenium, which help fight acne and age-related skin changes.


Due to the content of oleic acid, avocado improves skin regeneration.

Citrus fruit

These fruits contain the strongest antioxidants that promote the synthesis of elastin, which is necessary for skin tone.

Picture Credit: Pexels

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