Why do you need to drink water often in the heat and what is dehydration? On hot days the risk …
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Iron-Deficiency Anemia: 7 Ways to Deal with It
Iron-deficiency anemia is more common, than you think, especially in girls and young women. How does iron-deficiency anemia manifest itself: …
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What Foods are Making Your Skin Better and Worse
A healthy and great-looking appearance is not just a cool make-up, hairstyle, and clothes. First of all, it is a …
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Delicious Breakfast to Lose Weight in a Healthy Way
When you want to lose weight healthily, you probably think that just stopping eating is the best solution. If so, …
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10 Weight Loss Rules You Should Not Ignore
1. Reduce the number of carbohydrates in your daily diet Reduce the amount of readily and simple carbohydrates, or carbohydrates …
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Fast Diet: Does It Make Sense?
Summer is approaching, which means that many are beginning to think about how to lose weight. And better to do …
Do Workouts Increase Your Appetite or Dulls It?
Nutritionists and dietitians have long believed that exercise(s) helped in whetting an individual’s appetite. However, if two recent small trials are to be believed, workouts actually suppressed one’s appetite or food cravings. Young men and women, some who exercised regularly and some that were under diet-control, participated in two miniature clinical trials. All of them exhausted the same amount of calories either by exercising routinely or by eating less. It was observed that individuals who worked out habitually consumed much less food at a buffet compared to those were dieting.