Overdoing exercise may backfire in ugliest ways, say experts

fitness-magiceyes-123rf-22061325_sExtreme exercising to maintain fitness levels beyond medically flagged off limits comes with its share of perils. Pushing your body too much may lead to heart damage, fractures, sleeping and blood poisoning, reveal research findings. According to orthopedic surgeon Dr Ocihai, massive jumps within activity levels make you vulnerable to stress fractures. Plenty of over-exercising injuries unfortunately range from tendonitis to rotator cut offs.

Dr Derek suggests switching to a lighter mode as against running through intense pain. There is no point in bench pressing through acute shoulder pain and short breaks can be helpful. Pain signals injuring something which should be stopped immediately, suggests the medical expert.  Running coach Holland points out the sudden increase in numbers of intensive fitness testing and competitive events. Many people with zero experience of competing in organized events tend to participate here. Experienced athlete Holland has also penned a book titled, ”Swim, Bike, Run, -Eat.

With an experience of 60 marathons, Holland believes that after reaching a point, it offers diminishing returns. Warning signals are indicated by acute muscle cramps, disorientation, dizziness, cessation of sweating, etc. According to the findings of a recent research study based on ultra marathoners, intensive exercise can prompt blood poisoning in some people. This research topic was included among the contents of a sports medicine journal. It revealed that over-exercising may expose the body to intestinal bacteria. It can attack by going deeper into the bloodstream which is likely to cause blood poisoning.

Fitness experts have expressed deeper concern over the attitude of some people. These people are recklessly participating in extreme activities without weighing their perils. Their choices fall in between things like endurance events, ultra marathons, obstacle courses and challenging workouts.

Research studies conducted in past have come out with different conclusions of the same subject. One of the fitness research findings which date back to 2012 suggested something significant. It says that long term stamina running practices can lead to scarring of heart muscle. Another school of thought involved in exploring different aspects has come up with interesting findings. It suggests that continual fatigue, drop in performance levels, distraction or instances of apathy signify the case of overtraining. Anthony Wall of the American Council on Exercise has reached on this aforementioned conclusion.

According to fitness expert Tom Holland, pushing yourself hard is not always the best approach. Hardcore professional athletes invest a decent amount of time for recovery and minimal impact activities. As per Ochiai, there are plenty of cardiovascular benefits out of moderate exercise. It can also outweigh the vulnerability of injury.

Exercising is one of the better ways of maintaining health and overall well being. It often challenges a person and helps him to discover their strength and weaknesses. According to experts, exercising is much better compared to zero exercising. However, the person shouldn’t expect fast results from the same day of starting. People should change their perspective and look at it as a marathon and not sprint. This approach is likely to bring positive long term benefits in more ways than one.

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