In the flu season, getting vaccination, washing hands and not touching the face are strictly recommended. However, what goes inside the body i.e. food choices may also help in preventing the disease. Have the below mentioned foods in your kitchen to maintain health:
According to dietician Mass, the healthy microorganisms called Probiotics maintain the balance of bacteria inside the gut. The research study that featured in a journal points out that balanced levels of gut bacteria is involved with healthy immune system and lowered exposure to infection. In order to have healthy dozes of gut bacteria, don’t look beyond kefir, yogurt, sauerkraut, supplements etc.
Chicken Noodles Soup
Anti-inflammatory features of Chicken Noodle Soup prevent leucocytes from congregating inside respiratory tract. According to a research outcome, it could help in calming down the symptoms. Chicken soup is a form of fluid with minerals and vitamins which works out during weakness. Medical education professor Angarone, to help immune system operate properly, it is important to consume food and drinks to provide the body with energy and essential nutrients.
The green tea is a healthy food with concentration of polyphenols, catechins and epigallocatechin. It promotes a healthy immune function and helps in fighting off viruses. Consumption of green tea provides support to cell health, metabolism, brain, heart and joints in flu season.
Whey protein powder
Dietician Mass points out that whey processed at lower temperatures will have naturally producing lactoferrin and immunoglobulin. The former is an immune system component which supports the immune health and helps in fighting off infections. Purchase high quality food products and check the label to confirm lactoferrin and immunoglobulins.
Flu accompanies nausea, vomiting and diarrhea apart from headache and a running nose. Mass points out that ginger contain galanolactone which could function through central nervous system to influence serotonin levels for alleviating nausea. Pickled ginger, hard ginger toffee, ginger ale and ginger tea are good remedies. Mass expresses that these compounds act in the same manner as anti-nausea medicines.
Mass advocates the intake of Vitamin C foods throughout the year as it is a powerful antioxidant. Citrus fruits, pineapple, leafy greens and berries are good sources. Among the cruciferous vegetables are cauliflower, broccoli and Brussels sprouts. Professor Angarone observes that people exercising regularly can achieve the maximum benefit from Vitamin C.
Vitamin D is an inseparable part of immune system functioning. It helps the innate and adjustable immune response, says Mass. She observes that majority of Vitamin D consumptionis contributed by sun exposure. This could be not the case with short, dry and dark winters. As a result, sardines, herring, and cod liver oils should be consumed in winter days. In their absence, you can also consume Vitamin D supplements.
Angarone points out that Zinc could reduce the feeling of infection symptoms. As per Mass, zinc supports the body’s strength to produce white blood cells. These cells fight for your immune system in order to protect it from infection. Zinc rich foods are beef, chickpeas, lentils, sesame seeds, spinach, lamb, chicken, etc.