What is Fruitarianism? Firstly, it is quite obvious that this is a kind of vegetarianism, and more rigid: some of …
5 food flavors provoking overeating
When visiting grocery supermarkets, many people notice that the store always smells delicious. However, not everyone realizes that the reason …
10 interesting facts about the benefits of dates
Since ancient times, dates have been famous for their healing properties. It was believed that the fruits of date palms …
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All That You Should Know About Preparing a Fruit Basket For Any Occasion
A basket stuffed with favorite fruits surely exalts one’s mood. But with a second thought just spend some time in …
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Healthy Living: Unsaturated v. Saturated Fats
Recent studies by scientific researchers and scholars at the Harvard T.H. Chan School of Public Health have found that replacing saturated fats with unsaturated fats can dramatically decrease the likelihood of early mortality, as well as various illnesses and disease.
Do Workouts Increase Your Appetite or Dulls It?
Nutritionists and dietitians have long believed that exercise(s) helped in whetting an individual’s appetite. However, if two recent small trials are to be believed, workouts actually suppressed one’s appetite or food cravings. Young men and women, some who exercised regularly and some that were under diet-control, participated in two miniature clinical trials. All of them exhausted the same amount of calories either by exercising routinely or by eating less. It was observed that individuals who worked out habitually consumed much less food at a buffet compared to those were dieting.
Facts that you must have to be well aware of regarding Matcha
Recently, I have been encountering lot of questions regarding Matcha. It never comes as a surprise to me because during the ongoing fashion week on New York I have heard that many coffee enthusiasts are having a nice sip of matcha shots over coffee. The expression matcha actually implies powdered green tea. It comprises of actual green tea leaves unlike the general green tea. These leaves are crumbled into powder to transform them into the solution with the help of hot water.