Tai-chi is a traditional form of Chinese martial art which is very much beneficial to health besides guaranteeing solid physical defense. It is considered to be the most traditional form of meditation in China which involves deep breathing along with slow movements of the fluids. According to a latest study, it has been found that this traditional Chinese form of meditation can be the most ideal substitute of general physical therapy in reducing pain among the people who are suffering from the problem of knee osteoarthritis. Apart from causing knee pain, this problem is also responsible for the cause of disability of various types among older adults.
Recent studies by scientific researchers and scholars at the Harvard T.H. Chan School of Public Health have found that replacing saturated fats with unsaturated fats can dramatically decrease the likelihood of early mortality, as well as various illnesses and disease.