There has been a great increase in not only obesity in the United States in the past 50 years, but also heart disease and other illnesses.
Each year there are many new hot ‘trends’ of super foods or super ‘solutions’ to many health woes or challenges. For example, the Acai Berry, Banana-only diets, and most recently, Avocados. But are these rumors true, or are they just common myths?
Coconut Oil through the 70’s and early 80’s had a high level of unnatural sugars, and the amount of saturated fat it possessed.