Health

Do Workouts Increase Your Appetite or Dulls It?

Posted on

Nutritionists and dietitians have long believed that exercise(s) helped in whetting an individual’s appetite. However, if two recent small trials are to be believed, workouts actually suppressed one’s appetite or food cravings. Young men and women, some who exercised regularly and some that were under diet-control, participated in two miniature clinical trials. All of them exhausted the same amount of calories either by exercising routinely or by eating less. It was observed that individuals who worked out habitually consumed much less food at a buffet compared to those were dieting.

Eye Care Made Affordable

Posted on

In recent scientific development a New Zealand (junior) doctor by the name of Hong Sheng Chiong innovated a new set of various technological tools required to perform basic (to advanced) ophthalmic examinations and diagnosis. These diagnosis in which would have otherwise cost tens, if not hundreds of thousands of dollars.

Facts that you must have to be well aware of regarding Matcha

Posted on

Recently, I have been encountering lot of questions regarding Matcha. It never comes as a surprise to me because during the ongoing fashion week on New York I have heard that many coffee enthusiasts are having a nice sip of matcha shots over coffee. The expression matcha actually implies powdered green tea. It comprises of actual green tea leaves unlike the general green tea. These leaves are crumbled into powder to transform them into the solution with the help of hot water.

Would We Live Longer or Stay Healthier if We Became Vegans?

Posted on

Though vegans and non-vegetarians will continue debating on whether including animal protein in a balanced dieting regimen is always healthier than subsisting exclusively on greens, some facts stand out. For instance, an individual who’s been consuming pure vegetarian fare for the last two decades will tend to outlive his or her non-vegetarian counterpart by nothing less than 4 years.

Impact of running on the mountainous nature trail on mental health

Posted on

Impact of running on the mountainous nature trail on mental healthRecent research study reveals that running on the mountainous nature is indeed beneficial for improving the mental health of human being. Though it is a commonly known fact but now it has been thoroughly established with this latest scientific study. The main advantage that once can derive on running in the mountain trails is the considerable evaporation of the negative feelings of sadness and anxiety.

The Realities of Weight Loss and Dietary Calculations

Posted on

Everyone wants a lean, flat stomach with their abdominal muscles clearly showing, to feel better about themselves, to show off, and to take better care of their bodies. However, there is a great price to pay to pursuing a more lean and muscular you. In fact, it’s worth noting that you not only need to measure daily your caloric intake/outtake, but also your protein consumption in contrast to workout routines or exercise, and also close attention to your carbohydrate input/output.

While many people believe that the ‘fast solution’ to weight loss is depriving themselves of calories or carbohydrates, this is just not realistically the case. In fact, doing so will ‘shock’ your body so to speak, and it would instantly begin relying on and eating away at both your fat and muscle should you decide to do so, as it goes from preservation mode to survival mode, to ultimately starvation mode.

Debate over the significance of fats in diet

Posted on

Fat rich foods are more and more demonized as the enemy to good health. However, there is more to be discovered when it comes to butter. The discussion on the significance of health enhancing dietary fats must carry on in this regard. Human body requires saturated fats to function properly. The process of evolution involved the consumption of fruits and animal products to exist on earth. There is no point making a fuss over low fats as the human body is designed to consume these foods.

© 2024 Take it Down