Nutritionists and dietitians have long believed that exercise(s) helped in whetting an individual’s appetite. However, if two recent small trials are to be believed, workouts actually suppressed one’s appetite or food cravings. Young men and women, some who exercised regularly and some that were under diet-control, participated in two miniature clinical trials. All of them exhausted the same amount of calories either by exercising routinely or by eating less. It was observed that individuals who worked out habitually consumed much less food at a buffet compared to those were dieting.
