Weight watchers always aim to boost metabolism and burn calories for a better health. However, the speed at which the body will burn calories depends upon some factors. There are some individuals blessed with a fast metabolism by inheritance. Even in rest, men burn calories more than women do. In many people, this metabolism is likely to down after reaching 40 years of age.
There has been a great increase in not only obesity in the United States in the past 50 years, but also heart disease and other illnesses.
Each year there are many new hot ‘trends’ of super foods or super ‘solutions’ to many health woes or challenges. For example, the Acai Berry, Banana-only diets, and most recently, Avocados. But are these rumors true, or are they just common myths?
Coconut Oil through the 70’s and early 80’s had a high level of unnatural sugars, and the amount of saturated fat it possessed.
